By Salwa Rahim-Dillard — 2021
Regardless of demographic background, we all share a basic need to belong, to be accepted, and to avoid rejection.
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CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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