By Liz McLean
When it comes to transitioning, you have to ask for help. This applies to mental health, fitness, and most importantly, to career transition.
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CLEAR ALL
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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Host Val Zavala brings you the story of Angie Peacock, an Army veteran who suffered from post traumatic stress disorder and sexual assault. Peacock talks about overcoming the various stages of her life while coping with addiction, depression, and a failed marriage.
Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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So often deployed as a jingoistic, even menacing rallying cry, or limited by a focus on passing moments of liberation, the rhetoric of freedom both rouses and repels.
World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.
Ever wonder what your therapist is really thinking? Now you can find out ... Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems.
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Dr.
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
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