By Liz McLean
When it comes to transitioning, you have to ask for help. This applies to mental health, fitness, and most importantly, to career transition.
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Asking for help is tough. But to get through life, you have to do it all the time. So how do you get comfortable asking? In this actionable talk, social psychologist Heidi Grant shares four simple rules for asking for help and getting it—while making the process more rewarding for your helper, too.