1
ARTICLE
Embodiment as Self-Care in Activist Movements
By Katelyn Espenshade
Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Environmental Justice (61)
- BIPOC Well-Being (56)
- Work Challenges (51)
- Community Healing (46)
- Racism (46)
- Social Responsibility (43)
- Black Well-Being (42)
- Physical Health (34)
- Poverty/Economic Inequality (34)
- Life Challenges (33)
- Spirituality and Politics (32)
- Healing Approaches (31)
- Racial Discrimination (31)
- Emotional and Mental Health (30)
- Economic Justice (29)
- Climate Change (28)
- Mind-Body Connection (27)
- Women’s Well-Being (27)
- Gender Justice (26)
- Communication Skills (25)
- Connection with Nature (25)
- Racial Healing (25)
- Self-Healing (25)
- Trauma Healing (25)
- Youth Activism (25)
- Fellowship and Community (23)
- Creative Well-Being (22)
- Embodiment (22)
- Environmental Exploitation (20)
- Resilience (20)
- Female Empowerment (19)
- Stress (19)
- Work-Life Balance (19)
- LGBTQIA Well-Being (18)
- Nonviolence (18)
- Leadership (17)
- Mindfulness (17)
- Stress Management (17)
- Cross-Cultural Dynamics (16)
- Empowerment (16)
- Self-Discovery (16)
- Women’s Rights (16)
- Athlete Well-Being (15)
- Feminism (15)
- Cancer (14)
- Caregiver Well-Being (14)
- Courage (14)
- Memoir (14)
- Young Adult Well-Being (14)
- Gender Discrimination (13)
- Global Challenges (13)
- Incarceration (13)
- Masculine/Feminine Dynamics (13)
- Self-Love (13)
- Sustainability (13)
- Work Relationships (13)
- Interdependence (12)
- Speaking Your Truth (12)
- Well-Being (12)
- Disabled Well-Being (11)
- Ecospirituality (11)
- Imagination and Creativity (11)
- Indigenous Well-Being (11)
- Offering Support to Others (11)
- Racial Identity (11)
- Search for Purpose (11)
- Buddhism (10)
- Honoring Emotion (10)
- Hope (10)
- Identity (10)
- Self-Reflection Practices (10)
- Self-Worth (10)
- Aging (9)
- Anxiety (9)
- Asking for Help (9)
- Building Culture (9)
- Diet and Nutrition (9)
- Freedom (9)
- Gender Challenges (9)
- Indigenous Rights (9)
- Self-Development (9)
- Self-Reckoning (9)
- Veteran Well-Being (9)
- Christianity (8)
- Chronic Health Conditions (8)
- Compassion (8)
- Compassion Fatigue (8)
- Homophobia (8)
- Inner Life (8)
- Integrative Medicine (8)
- LGBTQIA Sexuality (8)
- Living with Illness (8)
- Meditation (8)
- Neuroscience (8)
- Race and Gender (8)
- Rest (8)
- Self-Realization (8)
- Setting Limits and Boundaries (8)
- Somatic Practices (8)
- Whiteness (8)
- Authenticity (7)
- Conflict Resolution (7)
- Depression (7)
- Entrepreneurship (7)
- Fear (7)
- Goal Setting (7)
- Higher Calling (7)
- Human Potential (7)
- Motherhood (7)
- Optimism (7)
- Productivity (7)
- Relationship Challenges (7)
- Self-Acceptance (7)
- Self-Esteem (7)
- Self-Mastery (7)
- Transformation (7)
- War (7)
- Belonging (6)
- Breathwork (6)
- Collaboration (6)
- Exercise (6)
- Grief (6)
- Grit (6)
- Happiness (6)
- Indigenous Healing Approaches (6)
- Inner Peace (6)
- Love (6)
- Motivation (6)
- Nutritional Medicine (6)
- Othering (6)
- Self-Compassion (6)
- Self-Pressure (6)
- Somatic Experiencing (6)
- Spiritual Awakening (6)
- Access to Education (5)
- Anger (5)
- Collective Trauma (5)
- Connection (5)
- Discrimination (5)
- Empathy (5)
- Energy Healing (5)
- Finding Meaning (5)
- Gender Identity (5)
- Healthy Eating (5)
- Holism (5)
- Illness and Injury (5)
- Inspiration (5)
- Intention (5)
- Journaling (5)
- Joy (5)
- Loneliness (5)
- Managing Energy (5)
- Mindfulness Practices (5)
- Moral Philosophy (5)
- PTSD (5)
- Self-Actualization (5)
- Social Presence (5)
- Trust (5)
- Unity (5)
- Vulnerability (5)
- Adaptability (4)
- Awareness (4)
- Ayurveda (4)
- Body Image (4)
- Chronic Pain (4)
- Confidence (4)
- Criticism and Rejection (4)
- Digital Life (4)
- Emotional Intelligence (EQ) (4)
- Emotional Labor (4)
- Failure (4)
- Global Food Supply (4)
- Growth Mindset (4)
- Guided Meditation (4)
- Handling a Loved One’s Illness (4)
- Immigration and Assimilation (4)
- Kindness (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Lifestyle Medicine (4)
- Longevity (4)
- Naturopathy (4)
- Parenting (4)
- Presence (4)
- Quitting Your Job (4)
- Sacred Feminine (4)
- Science and Spirituality (4)
- Self-Expression (4)
- Social Psychology (4)
- Spiritual Life (4)
- Spiritual Practices (4)
- Spirituality and Health (4)
- Time Management (4)
- Transgender Well-Being (4)
- Work Ethic (4)
- AAPI Well-Being (3)
- Addiction (3)
- AIDS (3)
- Anger Management (3)
- Autoimmune Disease (3)
- Bullying (3)
- Children’s Well-Being (3)
- Chronic Fatigue (3)
- Conscience (3)
- Family Dynamics (3)
- Focus (3)
- Forest Bathing (3)
- Gender and Spirituality (3)
- Generosity (3)
- Gratitude (3)
- Habits of Mind (3)
- Humanitarian Aid/Relief Work (3)
- Integrity (3)
- Islam (3)
- Kids and Sports (3)
- Living as an Empath (3)
- Mental Health Challenges (3)
- Movement Meditation (3)
- Passion (3)
- Problem Solving (3)
- Relationship with Money (3)
- Romantic Relationships (3)
- Self-Control (3)
- Sex (3)
- Sexuality (3)
- Shame (3)
- Sleep (3)
- Social Media Addiction (3)
- Soul Mission (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Suffering (3)
- The Feldenkrais Method (3)
- Tibetan Buddhism (3)
- Trauma (3)
- Values (3)
- Yoga (3)
- Academic Struggles (2)
- Accepting Love (2)
- Acupressure (2)
- Animal Welfare (2)
- Autism (2)
- Biohacking (2)
- Body Positivity (2)
- Building Character (2)
- Child’s Trauma (2)
- Christian Mysticism (2)
- Consciousness (2)
- Death and Dying (2)
- Dementia (2)
- Disconnection (2)
- Enneagram (2)
- Epigenetics (2)
- Facing Own Death (2)
- Faith (2)
- Faith and Identity (2)
- Fatherhood (2)
- Fatigue (2)
- Financial Instability (2)
- Forgiveness (2)
- Functional Medicine (2)
- Goddess (2)
- Guilt (2)
- Herbal Supplementation (2)
- Highly Sensitive People (2)
- Humility (2)
- Inner Strengths (2)
- Intuition (2)
- Judaism (2)
- Mentoring (2)
- Military to Civilian Re-entry (2)
- Native American Beliefs (2)
- Neurodiversity (2)
- Neuroplasticity (2)
- Oneness (2)
- Peak Performance (2)
- Performance Anxiety (2)
- Performance Pressure (2)
- Play (2)
- Poetry (2)
- Positive Psychology (2)
- Positive Thinking (2)
- Prayer (2)
- Relationship with Time (2)
- Reproductive Health (2)
- Self-Employment (2)
- Self-Reliance (2)
- Sexual Health (2)
- Shadow (2)
- Spiritual Quest (2)
- Suicide (2)
- Taoism (2)
- Toxic Relationships (2)
- Transitions (2)
- Unconscious Bias (2)
- Unfulfilled Career (2)
- Weight Concerns (2)
- Wholeness (2)
- Witch (2)
- Witchcraft (2)
- A Course in Miracles (1)
- Acceptance (1)
- ADD/ADHD (1)
- Addiction Recovery (1)
- Adoption (1)
- Alcohol Addiction (1)
- Archetypes (1)
- Awe (1)
- Ayahuasca (1)
- Body Mapping (1)
- Bodywork (1)
- Brain Health (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Chronic Anxiety (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Coming Out (1)
- Compassion Meditation (1)
- Competition (1)
- Conscious Evolution (1)
- Curiosity (1)
- Death or Loss of a Child (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Death-Positive Movement (1)
- Decision Making (1)
- Despair (1)
- Drug Policy (1)
- Dysfunctional Childhood (1)
- Foster Parenting (1)
- Friendship (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Handling a Child’s Illness (1)
- Hinduism (1)
- Homeopathy (1)
- Inflammation (1)
- Inner Child (1)
- Intimacy (1)
- Jewish Renewal (1)
- Jungian Analysis (1)
- Leaving a Religion (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Light Therapy (1)
- Loss of an Animal Companion (1)
- Lovingkindness (1)
- Magic (1)
- Manifestation (1)
- Men’s Well-Being (1)
- Mindfulness Meditation (1)
- Narcissism (1)
- Neopaganism (1)
- Neuropsychology (1)
- New Relationships (1)
- Non-Duality (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personal Development (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Plant Spirit Medicine (1)
- Polyvagal Theory (1)
- Post-Traumatic Growth (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Regret (1)
- Reiki (1)
- Retirement (1)
- Rolfing (1)
- Situational Depression (1)
- Social Anxiety (1)
- Stoicism (1)
- Storytelling (1)
- Teacher Burnout (1)
- Traditional Chinese Medicine (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Bernie S. Siegel (6)
- Greta Thunberg (6)
- The Dalai Lama (6)
- Audre Lorde (5)
- Christine Caldwell (5)
- Dorothy Day (5)
- Joanna Macy (5)
- Rachel Carson (5)
- Rhonda Magee (5)
- Winona LaDuke (5)
- Alice Walker (4)
- Cornel West (4)
- Dan Buettner (4)
- Nelson Mandela (4)
- Queen Afua (4)
- adrienne maree brown (3)
- Brené Brown (3)
- Edward Hallowell (3)
- James Baldwin (3)
- Kenny Ausubel (3)
- Oprah Winfrey (3)
- Peter A. Levine (3)
- Riane Eisler (3)
- Satish Kumar (3)
- Sonia Sanchez (3)
- Traci Blackmon (3)
- Valarie Kaur (3)
- Andrew Harvey (2)
- Andrew Weil (2)
- Arianna Huffington (2)
- C. S. Lewis (2)
- Caroline Myss (2)
- Craig Hamilton (2)
- Daniel Goleman (2)
- David Whyte (2)
- Deepak Chopra (2)
- Diane Stein (2)
- Elizabeth Cronise McLaughlin (2)
- Harriet Lerner (2)
- Jacqueline Carter (2)
- Jane E. Brody (2)
- Jean Shinoda Bolen (2)
- Joan Borysenko (2)
- Joan Chittister (2)
- john a. powell (2)
- Joseph Goldstein (2)
- Judith Orloff (2)
- Lama Rod Owens (2)
- Liz Theoharis (2)
- Louise Hay (2)
- Marianne Williamson (2)
- Matthew Fox (2)
- Melanie Joy (2)
- Mona Polacca (2)
- Muhammad Ali (2)
- Nikki Giovanni (2)
- Nina Simons (2)
- Panache Desai (2)
- Parker J. Palmer (2)
- Rachel Naomi Remen (2)
- Reginald Ray (2)
- Rich Fernandez (2)
- Serene Jones (2)
- Simon Sinek (2)
- Starhawk (2)
- Thomas Hübl (2)
- Vandana Shiva (2)
- Zainab Salbi (2)
- Adrienne Rich (1)
- Agnes Baker-Pilgrim (1)
- Alice Miller (1)
- Alison Green (1)
- Amanda Gorman (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Cuddy (1)
- Andy Puddicombe (1)
- angel Kyodo williams (1)
- Anna Sale (1)
- Anne Lamott (1)
- Arnold Mindell (1)
- Aviva Romm (1)
- Bart Houlahan (1)
- bell hooks (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Cal Newport (1)
- Colleen Saidman Yee (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Daniel Amen (1)
- Danya Ruttenberg (1)
- Dave Asprey (1)
- David Spiegel (1)
- Desmond Tutu (1)
- Diane di Prima (1)
- Dondi Dahlin (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Ericka Sóuter (1)
- Ervin László (1)
- Forrest Hanson (1)
- Frans Stiene (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Glennon Doyle (1)
- Guru Jagat (1)
- Ibram X. Kendi (1)
- Ida Rolf (1)
- Jack Canfield (1)
- Jacqui Lewis (1)
- James H. Cone (1)
- Jan Willis (1)
- Jeffrey Mishlove (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Jetsunma Tenzin Palmo (1)
- Joel Kahn (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Jonathan Van Ness (1)
- Judith Blackstone (1)
- Julia Cameron (1)
- Kareem Abdul-Jabbar (1)
- Karen May (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kenneth Pelletier (1)
- Kris Carr (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Lucille Clifton (1)
- Mahatma Gandhi (1)
- Malala Yousafzai (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Maria Alice Campos Freire (1)
- Marie Forleo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michael Bernard Beckwith (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mirabai Bush (1)
- Molly Young Brown (1)
- Moshé Feldenkrais (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Pema Chödrön (1)
- Phillip Moffitt (1)
- Pope Francis (1)
- Ralph Metzner (1)
- Ram Dass (1)
- Resmaa Menakem (1)
- Rha Goddess (1)
- Rich Roll (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Robert Thurman (1)
- Rodney Yee (1)
- Rose Marcario (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Russell Brand (1)
- Sam Harris (1)
- SARK (1)
- Seane Corn (1)
- Sharon Brous (1)
- Sharon Kleinbaum (1)
- Sharon Salzberg (1)
- Simone Weil (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Terri Cole (1)
- Thich Nhat Hanh (1)
- Tony Robbins (1)
- Wendell Berry (1)
- Woman Stands Shining (1)
