Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
1
ARTICLE
College Students and Destructive Perfectionism
By Joanna Lilley — 2019
Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (89)
- Talk Therapy (80)
- Family Dynamics (69)
- Romantic Relationships (67)
- Dysfunctional Childhood (61)
- Well-Being (57)
- Self-Mastery (54)
- Parenting (50)
- Anxiety (49)
- Communication Skills (45)
- Resilience (42)
- Athlete Well-Being (41)
- Honoring Emotion (39)
- Neuroscience (39)
- Self-Development (38)
- Self-Pressure (38)
- Stress (38)
- Trauma Healing (37)
- Self-Care (35)
- Depression (34)
- Failure (34)
- Self-Discovery (31)
- Self-Healing (31)
- Marriage (28)
- Neurodiversity (28)
- Mind-Body Connection (26)
- Self-Limiting Beliefs (26)
- Shame (26)
- Child’s Trauma (25)
- Meditation (25)
- Self-Reflection Practices (25)
- BIPOC Well-Being (23)
- Fear (23)
- Growth Mindset (22)
- Habit Formation (22)
- Self-Esteem (22)
- Mindfulness (21)
- Awareness (20)
- ADD/ADHD (19)
- Transitions (19)
- Anger (18)
- Black Well-Being (18)
- Divorce and Breakup (18)
- Inner Peace (18)
- Negative Self-Talk (18)
- Addiction (17)
- Happiness (17)
- Life Challenges (17)
- Self-Worth (17)
- Brain Health (16)
- Goal Setting (16)
- Intimacy (16)
- Authenticity (15)
- Burnout (15)
- Child’s Emotional Growth (15)
- Criticism and Rejection (15)
- Emotional Intelligence (EQ) (15)
- Mindfulness Practices (15)
- Neuroplasticity (15)
- Self-Acceptance (15)
- Habits of Mind (14)
- Inner Child (14)
- Kids and Sports (14)
- Motivation (14)
- Physical Health (14)
- Courage (13)
- Identity (13)
- Mental Health Challenges (13)
- Peak Performance (13)
- Pleasing Parents (13)
- Positive Thinking (13)
- Search for Purpose (13)
- Self-Compassion (13)
- Setting Limits and Boundaries (13)
- Speaking Your Truth (13)
- Autism (12)
- Cancer (12)
- Empowerment (12)
- Finding Meaning (12)
- PTSD (12)
- Women’s Well-Being (12)
- Belonging (11)
- Confidence (11)
- Grief (11)
- Imposter Syndrome (11)
- Performance Pressure (11)
- Self-Actualization (11)
- Self-Reckoning (11)
- Self-Reliance (11)
- Sleep (11)
- Transformation (11)
- Trauma (11)
- Vulnerability (11)
- Abandonment (10)
- Blended Families (10)
- Breathwork (10)
- Creative Well-Being (10)
- Entrepreneurship (10)
- Focus (10)
- Imagination and Creativity (10)
- Letting Go (10)
- Motherhood (10)
- Narcissism (10)
- Positive Psychology (10)
- Self-Control (10)
- Self-Love (10)
- Work-Life Balance (10)
- Asking for Help (9)
- Children’s Well-Being (9)
- Compassion (9)
- Female Empowerment (9)
- Forgiveness (9)
- Friendship (9)
- Human Potential (9)
- Memoir (9)
- Positive Self-Talk (9)
- Presence (9)
- Relationship with Money (9)
- Self-Realization (9)
- Spiritual Growth (9)
- Suicide (9)
- Veteran Well-Being (9)
- Academic Struggles (8)
- Addiction Recovery (8)
- Chronic Anxiety (8)
- Codependency (8)
- Exercise (8)
- Guilt (8)
- Immigration and Assimilation (8)
- Psychology (8)
- Sexual Assault or Abuse (8)
- Toxic Relationships (8)
- Work Relationships (8)
- Anger Management (7)
- Buddhism (7)
- Co-Parenting (7)
- Community Healing (7)
- Decision Making (7)
- Diet and Nutrition (7)
- Gratitude (7)
- Inner Strengths (7)
- Intention (7)
- Joy (7)
- Leadership (7)
- Learning Styles (7)
- Loneliness (7)
- Performance Anxiety (7)
- Sex (7)
- Social Anxiety (7)
- Trust (7)
- Withholding (7)
- Acceptance (6)
- Alcohol Addiction (6)
- Caregiver Well-Being (6)
- Connection (6)
- Connection with Nature (6)
- Cross-Cultural Dynamics (6)
- Drug Addiction (6)
- Empathy (6)
- Guided Meditation (6)
- Passive-Aggressive Behavior (6)
- Perception (6)
- Productivity (6)
- Relationship with Time (6)
- Rest (6)
- Spiritual Life (6)
- Activism/Service (5)
- Adaptability (5)
- Attachment Theory (5)
- Body Image (5)
- Chronic Health Conditions (5)
- Chronic Pain (5)
- Curiosity (5)
- Disconnection (5)
- Eating Disorders (5)
- Fellowship and Community (5)
- Healthy Eating (5)
- Integrative Medicine (5)
- Kindness (5)
- Latinx Well-Being (5)
- Love (5)
- Masculine/Feminine Dynamics (5)
- Neuropsychology (5)
- Offering Support to Others (5)
- Racial Identity (5)
- Self-Expression (5)
- Spiritual Healing (5)
- Values (5)
- Work Challenges (5)
- Yoga (5)
- Aging (4)
- Autoimmune Disease (4)
- Challenges with Teens (4)
- Child’s ADD/ADHD (4)
- Cognitive Behavioral Therapy (4)
- Collaboration (4)
- Highly Sensitive People (4)
- Inner Life (4)
- Intergenerational Trauma (4)
- LGBTQIA Well-Being (4)
- Managing Energy (4)
- Mindfulness Meditation (4)
- New Relationships (4)
- Optimism (4)
- Passion (4)
- Racial Healing (4)
- Retirement (4)
- Soul Mission (4)
- Stoicism (4)
- Suffering (4)
- Time Management (4)
- Willpower (4)
- Accepting Love (3)
- Adoption (3)
- Affirmations (3)
- Building Character (3)
- Child’s Anxiety (3)
- Child’s Challenging Behavior (3)
- Clinical Depression (3)
- Collective Trauma (3)
- Digital Life (3)
- Embodiment (3)
- Endurance (3)
- Energy Healing (3)
- Family Therapy (3)
- Fatherhood (3)
- Forest Bathing (3)
- Gender Challenges (3)
- Global Challenges (3)
- Healing Approaches (3)
- Heartmath (3)
- Holism (3)
- Hope (3)
- Interdependence (3)
- Journaling (3)
- Jungian Analysis (3)
- LGBTQIA Relationships (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Post-Traumatic Growth (3)
- Race and Gender (3)
- Situational Depression (3)
- Trauma-Informed Therapy (3)
- Visualization (3)
- Weight Concerns (3)
- Youth Activism (3)
- AAPI Well-Being (2)
- Access to Education (2)
- Acupressure (2)
- Awe (2)
- Biofeedback (2)
- Body Positivity (2)
- Climate Change (2)
- Competition (2)
- Conflict Resolution (2)
- Death and Dying (2)
- Disabled Well-Being (2)
- Doubt (2)
- Emotional Labor (2)
- Energy Balancing (2)
- Foster Parenting (2)
- Freedom (2)
- Gender Discrimination (2)
- Generosity (2)
- Household Labor (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Integrity (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- Love Languages (2)
- Lovingkindness (2)
- Manifestation (2)
- Mantra Meditation (2)
- Men’s Well-Being (2)
- Mentoring (2)
- Midlife Crisis (2)
- Nonviolence (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Personality Disorders (2)
- Pregnancy and Childbirth (2)
- Psychology and Spirituality (2)
- Racism (2)
- Raising Daughters (2)
- Regret (2)
- Self-Discipline (2)
- Sexuality (2)
- Shadow (2)
- Social Justice (2)
- Social Psychology (2)
- Social Responsibility (2)
- Somatic Practices (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spirituality and Health (2)
- Sutras (2)
- Taoism (2)
- Tapping/EFT (2)
- The Yips (2)
- Tibetan Buddhism (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Vedic Meditation (2)
- Work Ethic (2)
- Archetypes (1)
- Art Therapy (1)
- Betrayal (1)
- Buddha Nature (1)
- Building Culture (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Autism (1)
- Chronic Fatigue (1)
- Cognition (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Ego (1)
- Enneagram (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith (1)
- Family Acceptance (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Homophobia (1)
- Illness and Injury (1)
- Infidelity (1)
- Inflammation (1)
- Insight (Vipassana) Meditation (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Living with Illness (1)
- Longevity (1)
- Lovingkindness Meditation (1)
- Moral Philosophy (1)
- Mythology (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Patience (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Play (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Racial Justice (1)
- Reproductive Health (1)
- Ritual (1)
- Sacred Feminine (1)
- Social Media Addiction (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Storytelling (1)
- Sustainability (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Unconscious Bias (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Women’s Rights (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Gabor Maté (6)
- Daniel Amen (5)
- Esther Perel (5)
- Gary Chapman (5)
- Lisa Feldman Barrett (5)
- Ramani Durvasula (5)
- Rick Hanson (5)
- Andrew Weil (4)
- Brendon Burchard (4)
- don Miguel Ruiz (4)
- Elaine Aron (4)
- Elizabeth Lesser (4)
- Gary Zukav (4)
- Harville Hendrix (4)
- Herbert Benson (4)
- Julie Schwartz Gottman (4)
- Thich Nhat Hanh (4)
- Amishi Jha (3)
- Daniel J. Siegel (3)
- Edward Hallowell (3)
- Helen LaKelly Hunt (3)
- John Gottman (3)
- Lisa Wimberger (3)
- Lori Gottlieb (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Martha Beck (3)
- Mel Robbins (3)
- Noah Elkrief (3)
- Stephanie Y. Evans (3)
- Terri Cole (3)
- Alice Miller (2)
- Andrew Solomon (2)
- Anne Lamott (2)
- Arianna Huffington (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Brian Tracy (2)
- Chalene Johnson (2)
- Claudia Black (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- Gay Hendricks (2)
- Jack Canfield (2)
- Jay Shetty (2)
- John Sarno (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Karen Casey (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Kim Eng (2)
- Lorin Roche (2)
- Marie Forleo (2)
- Mark Victor Hansen (2)
- Maya Angelou (2)
- Oprah Winfrey (2)
- Ruby Wax (2)
- Russell Brand (2)
- Sadhguru (2)
- Sharon Strand Ellison (2)
- Stephen Covey (2)
- Steven Johnson (2)
- Tony Gaskins Jr. (2)
- Virginia Satir (2)
- Alain de Botton (1)
- Albert Einstein (1)
- Alexandra Fine (1)
- Angela Duckworth (1)
- Anna Sale (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- David Perlmutter (1)
- Deb Dana (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Donna Eden (1)
- Donna Jackson Nakazawa (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Frederic Luskin (1)
- Gary Craig (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- John Welwood (1)
- Jon Kabat-Zinn (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kenneth Pelletier (1)
- Kishshana Palmer (1)
- Kristin Neff (1)
- Lao Tzu (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Maharishi Mahesh Yogi (1)
- Mahatma Gandhi (1)
- Maria Sirois (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Melanie Joy (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Nadine Burke Harris (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Sanjay Gupta (1)
- Sarah Blondin (1)
- Shefali Tsabary (1)
- Stan Tatkin (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Terry Real (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
