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College Students: Getting Enough Sleep Is Vital to Academic Success

By American Academy of Sleep Medicine — 2007

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

Read on aasm.org

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How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

Article
WebMD Medical Reference
2020
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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

Article
David Eagleman, Don Vaughn
2020
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

Article
Gretchen Rubin
2020
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