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College Students: Getting Enough Sleep Is Vital to Academic Success

By American Academy of Sleep Medicine — 2007

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

Read on aasm.org

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Want to Change an Important Habit?

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

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