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College Students: Getting Enough Sleep Is Vital to Academic Success

By American Academy of Sleep Medicine — 2007

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

Read on aasm.org

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

Article
Thatiana Diaz
2021
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

Article
Israa Nasir
2021
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The Ignored Issue that Can Get Progressives Elected

A 2007 poll found that the biggest issue for voters as the 2008 election approaches is not the Iraq war. It’s an issue that leaders have not been focusing on: the well-being of America’s children.

Article
Riane Eisler
2007
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How to Cope When a Loved One Has a Serious Mental Illness

How mental illnesses such as schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder, and major depressive disorder can affect family and friends.

Article
Shirley M. Glynn, PhD, Karen Kangas, EdD, and Susan Pickett, PhD
2015
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