ARTICLE

I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By Laurie Santos — 2021

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

Read on www.theguardian.com

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Safety is not the absence of threat, it is the presence of connection.

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Dr Gabor Maté: What the Real Cause of Your Anxiety Is

Dr Gabor Maté explains how he believes that most mental health disorders—including Anxiety and Panic Attacks—originate in childhood experience as coping mechanisms. He also explains how revisiting the real cause of the problem can help you overcome it.

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Trauma, Healing and the Brain

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Dr. Gabor Mate in the Realm of Hungry Ghosts | Addiction Interview | Joe Polish

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Keynote Aces to Assets 2019 – Dr. Gabor Maté – Trauma as Disconnection from the Self

In this film, we hear from Dr. Gabor Mate, international expert on trauma, who explores the theme of trauma as disconnection from the self and why relationships are central to the prevention and recovery of trauma.

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Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas...

Thomas Hübl, Julie Jordan Avritt, William Ury (foreword)

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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche.

Peter Levine, Gabor Maté (foreword)

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EXPLORE TOPIC

Emotional and Mental Health