ARTICLE

I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By Laurie Santos — 2021

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

Read on www.theguardian.com

FindCenter Post-Image

Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.

Deirdre Fay, Janina Fisher (foreword)

FindCenter Post-Image

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

Peter A. Levine

7

FindCenter Post-Image

Peter Levine on Working with Memory to Reframe a Traumatic Experience

Peter A. Levine

2

FindCenter Post-Image

Trauma and Somatic Experiencing

Peter uses his famous "Slinky" presentation to demonstrate the effects of trauma on the nervous system, and his philosophy of treating trauma; which involves slowly releasing (or titrating) this compressed fight-or-flight energy a bit at time to give the individual the ability to reintegrate it...

Peter A. Levine

1

FindCenter Post-Image

Dr. Peter Levine on Child Sexual Abuse and Relational Trauma

Dr. Peter Levine talks about child sexual abuse and relational trauma.

Peter A. Levine

1

FindCenter Post-Image

Healing Trauma and Spiritual Growth: Peter Levine & Thomas Hübl

In this memorable conversation from SAND 18, Peter Levine, the father of trauma therapy work, and Thomas Hübl, a spiritual teacher known for his work integrating healing of collective trauma, discuss the relationship between healing trauma and spiritual growth.

Peter A. Levine

1

FindCenter Post-Image

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist”s Notebook—What Traumatized Children Can Teach Us About Loss, Love, and Healing

In this instant classic of developmental psychology, a renowned psychiatrist examines the effect that trauma can have on a child, reveals how PTSD impacts the developing mind, and outlines the path to recovery.

Bruce D. Perry, Maia Szalavitz

FindCenter Post-Image

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche.

Peter Levine, Gabor Maté (foreword)

1

1

EXPLORE TOPIC

Emotional and Mental Health