By Holly J. Bertone — 2021
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence.
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
Spend some time in any Buddhist setting anywhere and you will quickly recognize a predictable cultural norm: Kindness.
How to love yourself and others.
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Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.
People sometimes criticize meditation as being self-centered. Let’s consider that issue.