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Which Type of Meditation Is Right for Me?

By Holly J. Bertone — 2021

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Read on www.healthline.com

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Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

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EXPLORE TOPIC

Meditation