ARTICLE

FindCenter AddIcon

Which Type of Meditation Is Right for Me?

By Holly J. Bertone — 2021

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Read on www.healthline.com

FindCenter Post-Image

Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

FindCenter AddIcon

EXPLORE TOPIC

Meditation