By Gretchen Reynolds — 2021
Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.
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New York Times best-selling author Dan Buettner has traveled the globe visiting the places in the world where higher percentages of people enjoy long, full lives, areas dubbed “Blue Zones.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.