By Gretchen Reynolds — 2021
Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.
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CLEAR ALL
There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.