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How Much Exercise Do We Need to Live Longer?

By Gretchen Reynolds — 2021

Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.

Read on www.nytimes.com

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Deepak Chopra Discusses the Role of Alternative Medicine and Spirituality in Wellbeing

Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series

Article
Steven Gong
2020
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Switching from Lifespan to Healthspan

What makes you young and keeps you young is the healthy functioning, right this minute, of your cells and microbiome.

Article
Naveen Jain and Deepak Chopra
2020
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Exercise