By Gretchen Reynolds — 2021
Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.
Read on www.nytimes.com
CLEAR ALL
Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?