By Catherine Price and Carmel Wroth — 2012
At its essence, compassion is a gift of the spirit—one with the power to change lives, reduce stress, and heal depression.
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CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.