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The Proven Healing Power of Compassion

By Catherine Price and Carmel Wroth — 2012

At its essence, compassion is a gift of the spirit—one with the power to change lives, reduce stress, and heal depression.

Read on www.yogajournal.com

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Compassion