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The Proven Healing Power of Compassion

By Catherine Price and Carmel Wroth — 2012

At its essence, compassion is a gift of the spirit—one with the power to change lives, reduce stress, and heal depression.

Read on www.yogajournal.com

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Just-Like-Me Compassion Meditation

"Realizing that the other person is also just like me is the basis on which we can develop compassion, not only toward those around us but also toward our enemy. Normally, when we think about our enemy, we think about harming him.

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Ram Dass, Mirabai Bush
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Compassion