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Self-Soothing Techniques for Kids

By Kate Kelly

All kids feel anxious or stressed sometimes, like when they’re getting ready for a big test. But kids who learn and think differently may feel stress more often or more intensely. Self-soothing techniques can help them relax and regain their sense of control.

Read on www.understood.org

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How to Talk with Your Kids About Donald Trump

The GOP candidate is creating fear and confusion in children, especially kids of color. Here are three suggestions for talking with kids about race and racism in the media.

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Allison Briscoe-Smith
2016
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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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Samuel Kronen
2017
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Nature Plays Key Role in Kids’ Mental Health, Review of 300 Studies Confirms

A review of nearly 300 studies has found a strong connection between exposure to green spaces and mental health benefits in children.

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Joni Sweet
2021
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How Adults Can Support the Mental Health of Black Children

Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma.

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Maryam Abdullah
2020
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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Ijeoma Oluo
2021
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Structural Racism Is Taking a Toll on Children’s Mental Health

Racism and social inequality don’t just affect adults. Here's why they have a profound impact on the mental health of children of color.

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Kristen Rogers
2020
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The 10 Best Pieces of Life and Career Advice from Oprah Winfrey

Through her own infinite wisdom and the questions she asks when interviewing other wise people, Oprah has helped empower millions of people to take control of their lives and find the courage to pursue their dreams.

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Frances Bridges
2018
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Children’s Well-Being