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Self-Soothing Techniques for Kids

By Kate Kelly

All kids feel anxious or stressed sometimes, like when they’re getting ready for a big test. But kids who learn and think differently may feel stress more often or more intensely. Self-soothing techniques can help them relax and regain their sense of control.

Read on www.understood.org

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When a Child's Emotions Spike, How Can a Parent Find Their Best Self?

With families around the world spending unprecedented amounts of time in close quarters – and under varying degrees of stress – emotions can run high.

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Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

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When Things Aren’t OK With a Child’s Mental Health

Everyone is stressed and anxious now. We have to find and help the children who are hurting most.

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The Long Shadow

If the threats we encounter are extreme, persistent, or frequent, we become too sensitized, overreacting to minor challenges and sometimes experiencing symptoms of post-traumatic stress disorder, or PTSD.

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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

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Hearing Voices and Seeing Things

Hallucinations may occur as part of normal development or may be a sign that your child is struggling with some type of emotional problems.

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EXPLORE TOPIC

Children’s Well-Being