BOOK
Living with Ease: A Buddhist Perspective on Emotions
By Sylvia Wetzel, Jane Anhold (translator), Jonathan Akasaraja Bruton (translator) — 2015
Living with Ease shows us how we can become familiar with attitudes which can support and heal us, how to let go of old sorrows and develop a new perspective of life, how to gently change old habits and stimulate deep appreciation for ourselves and everybody else, and how to see and make use of the... See more...
FULL SUMMARY
Living with Ease shows us how we can become familiar with attitudes which can support and heal us, how to let go of old sorrows and develop a new perspective of life, how to gently change old habits and stimulate deep appreciation for ourselves and everybody else, and how to see and make use of the many positive conditions life offers. Ultimately the book teaches how we can learn to live with ease in a world full of challenges, difficult emotions and political turmoil.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Spiritual Practices (35)
- Awareness (33)
- Honoring Emotion (31)
- Self-Mastery (31)
- Inner Peace (30)
- Mindfulness Practices (30)
- Anxiety (29)
- Self-Discovery (29)
- Happiness (28)
- Life Challenges (28)
- Stress Management (27)
- Mindfulness Meditation (25)
- Joy (23)
- Spiritual Growth (21)
- Self-Development (20)
- Resilience (19)
- Self-Healing (19)
- Mind-Body Connection (18)
- Spiritual Awakening (18)
- Transformation (18)
- Compassion (17)
- Somatic Practices (17)
- Spiritual Life (17)
- Tibetan Buddhism (17)
- Inner Life (16)
- Well-Being (16)
- Breathwork (15)
- Depression (15)
- Presence (15)
- Self-Realization (15)
- Self-Care (14)
- Neuroscience (13)
- Stress (13)
- Trauma Healing (13)
- Spiritual Development (12)
- Suffering (12)
- Emotional Intelligence (EQ) (11)
- Fear (11)
- Guided Meditation (11)
- Search for Purpose (11)
- Connection with Nature (10)
- Consciousness (10)
- Enlightenment (10)
- Human Potential (10)
- Spiritual Healing (10)
- Anger (9)
- Authenticity (9)
- BIPOC Well-Being (9)
- Communication Skills (9)
- Courage (9)
- Empowerment (9)
- Focus (9)
- Insight (Vipassana) Meditation (9)
- Journaling (9)
- Parenting (9)
- Self-Actualization (9)
- Self-Limiting Beliefs (9)
- Self-Love (9)
- Zen Buddhism (9)
- Athlete Well-Being (8)
- Black Well-Being (8)
- Finding Meaning (8)
- Gratitude (8)
- Negative Self-Talk (8)
- Relationship Challenges (8)
- Science and Spirituality (8)
- Self-Compassion (8)
- Yoga (8)
- Activism/Service (7)
- Brain Health (7)
- Building Character (7)
- Child’s Emotional Growth (7)
- Confidence (7)
- Forgiveness (7)
- Habits of Mind (7)
- Inner Strengths (7)
- Lovingkindness (7)
- Memoir (7)
- Optimism (7)
- Psychology and Spirituality (7)
- Self-Acceptance (7)
- Trauma (7)
- Aging (6)
- Energy Healing (6)
- Gender and Spirituality (6)
- Goal Setting (6)
- Grief (6)
- Habit Formation (6)
- Imagination and Creativity (6)
- Intention (6)
- Love (6)
- Neuroplasticity (6)
- Physical Health (6)
- Prayer (6)
- PTSD (6)
- Self-Control (6)
- Setting Limits and Boundaries (6)
- Spiritual Direction (6)
- Women’s Well-Being (6)
- Acceptance (5)
- Addiction (5)
- Buddha Nature (5)
- Community Healing (5)
- Embodiment (5)
- Entrepreneurship (5)
- Facing Own Death (5)
- Female Empowerment (5)
- Grit (5)
- Identity (5)
- Leadership (5)
- Letting Go (5)
- Passion (5)
- Positive Psychology (5)
- Positive Self-Talk (5)
- Self-Reckoning (5)
- Shame (5)
- Social Justice (5)
- Values (5)
- Walking Meditation (5)
- Cancer (4)
- Christianity (4)
- Cognitive Behavioral Therapy (4)
- Comparing Belief Traditions (4)
- Decision Making (4)
- Dharma (4)
- Diamond Approach (4)
- Dreamwork (4)
- Freedom (4)
- Guilt (4)
- Healing Approaches (4)
- Lovingkindness Meditation (4)
- Peak Performance (4)
- Psychology (4)
- Relationship with Time (4)
- Self-Worth (4)
- Spiritual Quest (4)
- Storytelling (4)
- Taoism (4)
- The Divine (4)
- Visualization (4)
- Vulnerability (4)
- Zen Meditation (4)
- Adaptability (3)
- ADD/ADHD (3)
- Affirmations (3)
- Children’s Well-Being (3)
- Compassion Meditation (3)
- Curiosity (3)
- Disconnection (3)
- Dysfunctional Childhood (3)
- Ecospirituality (3)
- Empathy (3)
- Endurance (3)
- Family Dynamics (3)
- Generosity (3)
- Global Challenges (3)
- Goddess (3)
- Growth Mindset (3)
- Interdependence (3)
- Intimacy (3)
- Intuition (3)
- Jealousy/Envy (3)
- Karma (3)
- Mantra Meditation (3)
- Masculine/Feminine Dynamics (3)
- Motivation (3)
- Movement Meditation (3)
- Mythology (3)
- Neurodiversity (3)
- Neuropsychology (3)
- Perception (3)
- Personal Development (3)
- Positive Thinking (3)
- Ritual (3)
- Romantic Relationships (3)
- Shadow (3)
- Situational Depression (3)
- Sutras (3)
- Talk Therapy (3)
- Trust (3)
- Abandonment (2)
- Accepting Love (2)
- Altered States (2)
- Anger Management (2)
- Asking for Help (2)
- Awe (2)
- Belonging (2)
- Biofeedback (2)
- Body Positivity (2)
- Body Scan Meditation (2)
- Calming Meditation (2)
- Chakras (2)
- Child’s ADD/ADHD (2)
- Chronic Anxiety (2)
- Chronic Health Conditions (2)
- Chronic Pain (2)
- Clinical Depression (2)
- Competition (2)
- Connection (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Diet and Nutrition (2)
- Divorce and Breakup (2)
- Ego (2)
- Ego Dissolution (2)
- Enneagram (2)
- Forest Bathing (2)
- God (2)
- Inner Child (2)
- Integrative Medicine (2)
- Integrity (2)
- Judaism (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kindness (2)
- Life Force Energy (2)
- Mental Health Challenges (2)
- Military to Civilian Re-entry (2)
- Moral Philosophy (2)
- Oneness (2)
- Othering (2)
- Panic Attacks (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Racial Healing (2)
- Racism (2)
- Relationship with Money (2)
- Religious Experience (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Self-Esteem (2)
- Self-Reliance (2)
- Sleep (2)
- Somatic Experiencing (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Spirituality and Politics (2)
- Subconscious (2)
- Suicide (2)
- Transitions (2)
- Unfulfilled Career (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- Work Challenges (2)
- Work-Life Balance (2)
- AAPI Well-Being (1)
- Access to Education (1)
- Acupressure (1)
- Archetypes (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autism (1)
- Autoimmune Disease (1)
- Body Image (1)
- Bodywork (1)
- Building Culture (1)
- Burnout (1)
- Caregiver Well-Being (1)
- Celibacy (1)
- Channeling (1)
- Chanting (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Codependency (1)
- Cognition (1)
- Collective Trauma (1)
- Conscious Evolution (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Disabled Well-Being (1)
- Divination Systems (1)
- Doubt (1)
- Eating Disorders (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Exercise (1)
- Failure (1)
- Faith (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Healing Touch (1)
- Heartmath (1)
- Higher Calling (1)
- Hinduism (1)
- Hope (1)
- Humility (1)
- Hypnosis (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Intergenerational Trauma (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Kundalini Yoga (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Living with Illness (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Manifestation (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Motherhood (1)
- Mysticism (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Non-Duality (1)
- OCD (1)
- Offering Support to Others (1)
- Past Lives and Reincarnation (1)
- Performance Anxiety (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Racial Justice (1)
- Rest (1)
- Retirement (1)
- Rolfing (1)
- Runes (1)
- Sabbath (1)
- Self-Expression (1)
- Sex (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Spirituality and Health (1)
- Stoicism (1)
- Sufism (1)
- Tarot (1)
- Toxic Relationships (1)
- Transcendental Meditation (1)
- Visions and Hallucinations (1)
- War (1)
- Wholeness (1)
- Willpower (1)
- Work Ethic (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
FILTER
TEACHER
- Sylvia Boorstein (6)
- Buddha (5)
- Daniel Goleman (5)
- Norman Fischer (5)
- Pema Chödrön (5)
- Ram Dass (5)
- Sharon Salzberg (5)
- A. H. Almaas (4)
- Arnold Mindell (4)
- Bhikku Anālayo (4)
- Daniel J. Siegel (4)
- don Miguel Ruiz (4)
- Joseph Goldstein (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Reginald Ray (4)
- Charlotte Joko Beck (3)
- Chögyam Trungpa (3)
- Debbie Ford (3)
- Don Hanlon Johnson (3)
- Gaylon Ferguson (3)
- Jan Willis (3)
- Lorin Roche (3)
- Neil Pasricha (3)
- Richard Davidson (3)
- Sandy Boucher (3)
- Stephan Bodian (3)
- Stephen Mitchell (3)
- Yongey Mingyur Rinpoche (3)
- Andrew Harvey (2)
- Brené Brown (2)
- Byron Katie (2)
- Charles Johnson (2)
- Christine Caldwell (2)
- Dan Harris (2)
- Daniel Amen (2)
- Deepak Chopra (2)
- J. Krishnamurti (2)
- Jetsunma Tenzin Palmo (2)
- Joanna Macy (2)
- Karla McLaren (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Louise Hay (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Patanjali (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Rick Hanson (2)
- Ruth Denison (2)
- Susan Piver (2)
- Tara Brach (2)
- Tony Robbins (2)
- adrienne maree brown (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- C. S. Lewis (1)
- Carolyn Baker (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daisaku Ikeda (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Desmond Tutu (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Edward Hoffman (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Ellen Langer (1)
- Evelyn Underhill (1)
- Forrest Hanson (1)
- Gabor Maté (1)
- Gary Gach (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Howard Thurman (1)
- Huston Smith (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- Jana Long (1)
- Jeff Foster (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- John C. Parkin (1)
- John Sarno (1)
- John Welwood (1)
- Joseph Campbell (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Justin Michael Williams (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Marie-Nathalie Beaudoin (1)
- Mark Epstein (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Raymond Buckland (1)
- Rick Fields (1)
- Risa Kaparo (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Roger Walsh (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth King (1)
- Sally Kempton (1)
- SARK (1)
- Shauna Shapiro (1)
- Shunryu Suzuki (1)
- Sister Jenna (1)
- Stephanie Y. Evans (1)
- Swami Vivekananda (1)
- Ted DesMaisons (1)
- Toni Bernhard (1)
- Wendell Berry (1)
- William Bloom (1)
1