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Living with Ease: A Buddhist Perspective on Emotions

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By Sylvia Wetzel, Jane Anhold (translator), Jonathan Akasaraja Bruton (translator) — 2015

Living with Ease shows us how we can become familiar with attitudes which can support and heal us, how to let go of old sorrows and develop a new perspective of life, how to gently change old habits and stimulate deep appreciation for ourselves and everybody else, and how to see and make use of the... See more...

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Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection

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The Dalai Lama, Daniel Goleman (editor, foreword)
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EXPLORE TOPIC

Honoring Emotion