Safety is not the absence of threat, it is the presence of connection.
1
BOOK
Sustaining Spirit: Self-Care for Social Justice
By Naomi Ortiz — 2018
Caring - Volunteering - Always too much work to do - Burnout Does this sound familiar? Burnout is a vicious cycle. Naomi Ortiz went through this cycle many times before she realized: This Is Not Working. Sustaining Spirit shows how she broke the cycle of burnout and brought balance into her life.
FULL SUMMARY
Caring - Volunteering - Always too much work to do - Burnout Does this sound familiar? Burnout is a vicious cycle. Naomi Ortiz went through this cycle many times before she realized: This Is Not Working. Sustaining Spirit shows how she broke the cycle of burnout and brought balance into her life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Relationship Challenges (139)
- Work Challenges (129)
- Burnout (105)
- Indigenous Well-Being (90)
- Communication Skills (85)
- Romantic Relationships (76)
- Environmental Justice (70)
- Racial Justice (61)
- Black Well-Being (57)
- Creative Well-Being (57)
- Emotional and Mental Health (57)
- Community Healing (50)
- Discrimination (50)
- Social Responsibility (50)
- Work Relationships (50)
- Athlete Well-Being (48)
- Well-Being (47)
- Racism (45)
- Fellowship and Community (44)
- LGBTQIA Well-Being (40)
- Building Culture (36)
- Connection with Nature (35)
- Entrepreneurship (34)
- Work-Life Balance (34)
- Offering Support to Others (33)
- Resilience (33)
- Cancer (32)
- Empowerment (32)
- Women’s Well-Being (32)
- Climate Change (31)
- Neurodiversity (31)
- Trauma Healing (29)
- Speaking Your Truth (28)
- Caregiver Well-Being (27)
- Economic Justice (27)
- Imagination and Creativity (27)
- Latinx Well-Being (27)
- Leadership (27)
- Poverty/Economic Inequality (27)
- Racial Healing (27)
- Identity (26)
- Sexuality (26)
- Stress (26)
- Young Adult Well-Being (26)
- Body Image (25)
- Cross-Cultural Dynamics (25)
- Healing Approaches (25)
- Indigenous Rights (25)
- Racial Discrimination (25)
- Life Challenges (24)
- Stress Management (24)
- Adaptability (23)
- Authenticity (23)
- Gender Justice (23)
- Intimacy (23)
- Native American Beliefs (23)
- Growth Mindset (22)
- Motivation (22)
- Productivity (22)
- Indigenous Healing Approaches (21)
- Youth Activism (21)
- Connection (20)
- Spirituality and Politics (20)
- Sustainability (20)
- Veteran Well-Being (20)
- Asking for Help (19)
- Environmental Exploitation (19)
- Parenting (19)
- Self-Worth (19)
- Belonging (18)
- Conflict Resolution (18)
- Gender Discrimination (18)
- Motherhood (18)
- Racial Identity (18)
- Autism (17)
- Compassion (17)
- Female Empowerment (17)
- Marriage (17)
- Self-Acceptance (17)
- Self-Development (17)
- Friendship (16)
- Inspiration (16)
- Neuroscience (16)
- Search for Purpose (16)
- Self-Discovery (16)
- Social Presence (16)
- ADD/ADHD (15)
- Courage (15)
- Emotional Labor (15)
- Meditation (15)
- Nonviolence (15)
- Transgender Well-Being (15)
- Acceptance (14)
- Access to Education (14)
- Buddhism (14)
- Homophobia (14)
- Mindfulness (14)
- Gender Challenges (13)
- Generational Healing (13)
- Intergenerational Trauma (13)
- Self-Expression (13)
- Self-Healing (13)
- Self-Love (13)
- Setting Limits and Boundaries (13)
- Sex (13)
- Trust (13)
- Women’s Rights (13)
- Aging (12)
- Coming Out (12)
- Exercise (12)
- Finding Meaning (12)
- Happiness (12)
- Self-Esteem (12)
- Body Positivity (11)
- Faith and Identity (11)
- Family Dynamics (11)
- Feminism (11)
- Life-Altering Injury (11)
- Mind-Body Connection (11)
- Passive-Aggressive Behavior (11)
- Physical Health (11)
- Self-Reflection Practices (11)
- Anger (10)
- Anxiety (10)
- Compassion Fatigue (10)
- Depression (10)
- Ecospirituality (10)
- Freedom (10)
- Gender Identity (10)
- Immigration and Assimilation (10)
- Interdependence (10)
- Problem Solving (10)
- Rest (10)
- Withholding (10)
- Collective Trauma (9)
- Failure (9)
- Fear (9)
- Goal Setting (9)
- Gratitude (9)
- Intention (9)
- LGBTQIA Sexuality (9)
- Managing Energy (9)
- Masculine/Feminine Dynamics (9)
- Mentoring (9)
- Nonbinary Well-Being (9)
- Play (9)
- Positive Thinking (9)
- Self-Reliance (9)
- Sleep (9)
- Unconscious Bias (9)
- Collaboration (8)
- Confidence (8)
- Divorce and Breakup (8)
- Empathy (8)
- Forgiveness (8)
- Grit (8)
- Honoring Emotion (8)
- Hope (8)
- Job Loss (8)
- Kids and Sports (8)
- Living with Illness (8)
- Presence (8)
- Race and Gender (8)
- Relationship with Time (8)
- Self-Pressure (8)
- Self-Reckoning (8)
- Toxic Relationships (8)
- Whiteness (8)
- Fatigue (7)
- Kindness (7)
- Letting Go (7)
- Mindfulness Practices (7)
- Moral Philosophy (7)
- Othering (7)
- Vulnerability (7)
- AAPI Well-Being (6)
- Christianity (6)
- Chronic Health Conditions (6)
- Diet and Nutrition (6)
- Digital Life (6)
- Gender and Spirituality (6)
- Global Challenges (6)
- Inner Strengths (6)
- Islam (6)
- Joy (6)
- Loneliness (6)
- Men’s Well-Being (6)
- PTSD (6)
- Self-Mastery (6)
- Spiritual Healing (6)
- Spiritual Practices (6)
- Emotional Intelligence (EQ) (5)
- Generosity (5)
- Global Food Supply (5)
- Habits of Mind (5)
- Handling a Loved One’s Illness (5)
- Healthy Eating (5)
- Higher Calling (5)
- Human Potential (5)
- Incarceration (5)
- Love (5)
- Negative Self-Talk (5)
- Neuroplasticity (5)
- Optimism (5)
- Passion (5)
- Personal Development (5)
- Quitting Your Job (5)
- Self-Actualization (5)
- Self-Compassion (5)
- Self-Control (5)
- Self-Limiting Beliefs (5)
- Social Media Addiction (5)
- Spiritual Awakening (5)
- Spirituality and Health (5)
- Time Management (5)
- Work Ethic (5)
- Yoga (5)
- Anger Management (4)
- Awareness (4)
- Bullying (4)
- Curiosity (4)
- Disconnection (4)
- Highly Sensitive People (4)
- Holism (4)
- Integrative Medicine (4)
- LGBTQIA Relationships (4)
- Mental Health Challenges (4)
- Military to Civilian Re-entry (4)
- Mindfulness Meditation (4)
- Perception (4)
- Positive Psychology (4)
- Ritual (4)
- Self-Realization (4)
- Spiritual Life (4)
- Suffering (4)
- Unfulfilled Career (4)
- Unity (4)
- Values (4)
- Academic Struggles (3)
- Autoimmune Disease (3)
- Challenges with Teens (3)
- Child’s Autism (3)
- Chronic Pain (3)
- Criticism and Rejection (3)
- Cross-Cultural Parenting (3)
- Decision Making (3)
- Dharma (3)
- Embodiment (3)
- Fatherhood (3)
- Focus (3)
- Functional Medicine (3)
- Grief (3)
- Guided Meditation (3)
- Guilt (3)
- Inner Life (3)
- Inner Peace (3)
- Integrity (3)
- LGBTQIA Children (3)
- Love Languages (3)
- Midlife Crisis (3)
- Narcissism (3)
- Naturopathy (3)
- New Relationships (3)
- Nutritional Medicine (3)
- Patience (3)
- Performance Pressure (3)
- Poetry (3)
- Prayer (3)
- Relationship with Money (3)
- Retirement (3)
- Sexual Assault or Abuse (3)
- Shadow (3)
- Social Psychology (3)
- Soul Mission (3)
- Spiritual Growth (3)
- Suicide (3)
- Talk Therapy (3)
- Traumatic Grief (3)
- War (3)
- Weight Concerns (3)
- Breathwork (2)
- Building Character (2)
- Children’s Well-Being (2)
- Cognitive Behavioral Therapy (2)
- Compassion Meditation (2)
- Despair (2)
- Drug Addiction (2)
- Ego (2)
- Faith (2)
- Family Acceptance (2)
- Forest Bathing (2)
- Foster Parenting (2)
- Household Labor (2)
- Humanitarian Aid/Relief Work (2)
- Infidelity (2)
- Insomnia (2)
- Judaism (2)
- Learning Styles (2)
- Memoir (2)
- Peak Performance (2)
- Positive Self-Talk (2)
- Reproductive Health (2)
- Self-Employment (2)
- Shame (2)
- Slumps (2)
- Social Anxiety (2)
- Storytelling (2)
- Tibetan Buddhism (2)
- Transformation (2)
- Trauma (2)
- Wake-Up Calls (2)
- Accepting Love (1)
- Acupressure (1)
- Addiction (1)
- Addiction Recovery (1)
- Adoption (1)
- Affirmations (1)
- Alcohol Addiction (1)
- Animal Connection (1)
- Art Therapy (1)
- Attachment Theory (1)
- Ayahuasca (1)
- Ayurveda (1)
- Betrayal (1)
- Body Mapping (1)
- Brain Health (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Child’s Trauma (1)
- Chronic Anxiety (1)
- Chronic Fatigue (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Conscience (1)
- Conscious Evolution (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Death-Positive Movement (1)
- Dementia (1)
- Domestic Abuse (1)
- Dysfunctional Childhood (1)
- Eating Disorders (1)
- Ego Transcendence (1)
- Enneagram (1)
- Epigenetics (1)
- Facing Own Death (1)
- Female Friendship (1)
- Financial Instability (1)
- Genetics (1)
- Guided Imagery (1)
- Habit Formation (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Homeopathy (1)
- Humility (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Inflammation (1)
- Intuition (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Jungian Analysis (1)
- Leaving a Religion (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Misophonia (1)
- Oneness (1)
- Performance Anxiety (1)
- Plant Spirit Medicine (1)
- Polyvagal Theory (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Raising Sons (1)
- Regret (1)
- Sacred Feminine (1)
- Science and Spirituality (1)
- Sexual Health (1)
- Situational Depression (1)
- Somatic Practices (1)
- Stoicism (1)
- Suicide Loss Survivor (1)
- Tarot (1)
- Teacher Burnout (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Wholeness (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Harriet Lerner (10)
- Esther Perel (8)
- Joanna Macy (7)
- Alison Green (6)
- Edward Hallowell (6)
- Richard Davidson (6)
- Agnes Baker-Pilgrim (5)
- angel Kyodo williams (5)
- C. S. Lewis (5)
- Julie Schwartz Gottman (5)
- Louise Erdrich (5)
- Oprah Winfrey (5)
- Arundhati Roy (4)
- Audre Lorde (4)
- Beatrice Long Visitor Holy Dance (4)
- Bernie S. Siegel (4)
- Greta Thunberg (4)
- John Gottman (4)
- Marshall Rosenberg (4)
- Rachel Carson (4)
- Rick Hanson (4)
- Satish Kumar (4)
- Traci Blackmon (4)
- Valarie Kaur (4)
- Winona LaDuke (4)
- adrienne maree brown (3)
- Arianna Huffington (3)
- Chip Conley (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Gary Chapman (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Jacqui Lewis (3)
- Joan Chittister (3)
- Kenny Ausubel (3)
- Lama Rod Owens (3)
- Lori Gottlieb (3)
- Maya Angelou (3)
- Pope Francis (3)
- Queen Afua (3)
- Rebecca Solnit (3)
- Rhonda Magee (3)
- Rich Fernandez (3)
- Rich Roll (3)
- Saeed Jones (3)
- Sonia Sanchez (3)
- Stan Tatkin (3)
- Terri Cole (3)
- Vandana Shiva (3)
- Zainab Salbi (3)
- Adam Grant (2)
- Andrew Harvey (2)
- Andy Puddicombe (2)
- bell hooks (2)
- Brendon Burchard (2)
- Brené Brown (2)
- Craig Hamilton (2)
- Daniel Goleman (2)
- David Whyte (2)
- Elisa Shankle (2)
- Ethan Nichtern (2)
- Gabor Maté (2)
- Jacqueline Carter (2)
- Jan Willis (2)
- Joan Borysenko (2)
- john a. powell (2)
- Kareem Abdul-Jabbar (2)
- Karen May (2)
- Lorin Roche (2)
- Louise Hay (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Marie Forleo (2)
- Michelle Cassandra Johnson (2)
- Muhammad Ali (2)
- Nelson Mandela (2)
- Nicole Cardoza (2)
- Nikki Giovanni (2)
- Panache Desai (2)
- Pema Khandro (2)
- Ramani Durvasula (2)
- Riane Eisler (2)
- Rita Pitka Blumenstein (2)
- Serene Jones (2)
- Shakti Gawain (2)
- Sharon Kleinbaum (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Sherin Khankan (2)
- Simon Sinek (2)
- Simone Weil (2)
- Stephen Covey (2)
- Tara Brach (2)
- Tsering Dolma Gyaltong (2)
- Acharya Shunya (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Amanda Gorman (1)
- Amishi Jha (1)
- Amma (1)
- Amy Morin (1)
- Andrew Solomon (1)
- Anne Lamott (1)
- Aviva Romm (1)
- Biet Simkin (1)
- Billie Jean King (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Carol Dweck (1)
- Caroline Myss (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Damien Echols (1)
- Danya Ruttenberg (1)
- Dave Asprey (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Dietrich Bonhoeffer (1)
- Dilip Jeste (1)
- Edward Tick (1)
- Elizabeth Cronise McLaughlin (1)
- Emiliana Simon-Thomas (1)
- Ericka Sóuter (1)
- Forrest Hanson (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Guru Jagat (1)
- Herbert Benson (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Baldwin (1)
- James Baraz (1)
- James H. Cone (1)
- Jasmine Marie (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jennifer Peepas (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jessica Dore (1)
- Jesus (1)
- Joan Halifax (1)
- Jonathan Van Ness (1)
- Joseph Goldstein (1)
- Joseph M. Marshall III (1)
- Kamilah Majied (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Larry Dossey (1)
- Latham Thomas (1)
- Lewis Howes (1)
- Light Watkins (1)
- Lucille Clifton (1)
- Luisah Teish (1)
- Mahatma Gandhi (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Megan Rapinoe (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Michelle Obama (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Nikki Mirghafori (1)
- Nina Simons (1)
- Noah Elkrief (1)
- Oshoke Pamela Abalu (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Resmaa Menakem (1)
- Rita Long Visitor Holy Dance (1)
- Roberto Assagioli (1)
- Rodney Yee (1)
- Rumi (1)
- Russell Brand (1)
- Sally Kempton (1)
- Sam Harris (1)
- Scott Kriens (1)
- Scott Shute (1)
- Seane Corn (1)
- Seyyed Hossein Nasr (1)
- Sharon Brous (1)
- Sharon Salzberg (1)
- Shelly Tygielski (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Will Cole (1)
- Woman Stands Shining (1)
- Yongey Mingyur Rinpoche (1)
3