By Bradford C. Berk — 2021
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.