By Bradford C. Berk — 2021
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Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure.
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Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.