BOOK

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Everyday Blessings: The Inner Work of Mindful Parenting

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By Jon Kabat-Zinn, Myla Kabat-Zinn — 1998

Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body... See more...

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101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life.

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From Seed to Cedar: Nurturing the Spiritual Needs in Children

From Seed to Cedar is a guide for Muslim families by a prominent scholar of Islam. Gülen's approach to education of Muslim kids are grounded on authoritative sources of knowledge in Islam, that is, The Qur'an and the way of Prophet Muhammad, Sunna.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

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The Mind/Body Effect: How Behavioral Medicine Can Show You the Way to Regain Control of Your Own Health

From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health.

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EXPLORE TOPIC

Mind-Body Connection