BOOK

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The Mind: Its Projections and Multiple Facets

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By Yogi Bhajan — 1998

In The Mind: Its Projections and Multiple Facets, Yogi Bhajan provides practical methods for using meditation and philosophy for self-mastery. Discover a yogic approach to consciousness and psychology rooted in Bhajan's teachings. See more...

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Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace

Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women.

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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EXPLORE TOPIC

Chakra Meditation