BOOK

FindCenter AddIcon
Book Image

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Book Image

By Linda Graham, Rick Hanson (foreword) — 2013

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. See more...

FindCenter Video Image
05:03

How to Be Confident

The fastest route to confidence is to stop being so attached to one’s dignity and seriousness; and plainly admit that one is—of course—an idiot. We all are.

FindCenter AddIcon

EXPLORE TOPIC

Neuroplasticity