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Beyond Boredom and Anxiety: Experiencing Flow in Work and Play

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By Mihály Csíkszentmihályi — 2000

Now in a special 25th anniversary edition and filled with brilliant wisdom and insights, Beyond Boredom and Anxiety offers a timeless introduction to the concept of flow and the scientific basis behind it—all through the work of one of the field's great scientists, Mihaly Csikzentmihalyi.

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Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

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Matt Haig
2024
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Worry: Hope and Help for a Common Condition

Here is the first book to explore every facet of the most common and debilitating emotional state: worry.

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Edward M. Hallowell
1998
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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.

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Leah Guzman
2024
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.

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Richard Schwartz, Alanis Morissette (foreword)
2021
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Breathwork Detox: How to Thrive in the Age of Anxiety

Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results.

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Kurtis Lee Thomas
2020
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You’re Not Alone: The Only Book You’ll Ever Need to Overcome Anxiety and Depression

If you’re ready to overcome your anxiety and depression, this book is for you. Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs.

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Zachary David Westerbeck
2020
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Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

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Faith Harper
2017
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr.

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David D. Burns
2020
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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression and rumination know that "thinking positively" is easier said than done.

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Lana Otoya
2018
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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David A. Clark
2020
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Neuropsychology