BOOK

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

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By Jayme Albin, Eileen Bailey — 2014

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. See more...

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The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How.

Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and...

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Finish What You Start: The Art of Following Through, Taking Action, Executing, and Self-Discipline

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start—more valuable skills than you realize.

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Brainstorm: Harnessing the Power of Productive Obsessions

It’s true: a mind is a terrible thing to waste.

Eric Maisel, Ann Maisel

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Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned.

Hal Stone, Sidra Stone

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Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative

This book is duct tape for the mouth of every artist’s inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt.

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

Are you ready to boost your personal productivity—minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way! Blocked creative ideas.

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Visual Thinking: Empowering People and Organisations through Visual Collaboration

Visual thinking and drawing are both becoming increasingly important in today's business settings. A picture really can tell a thousand words.

Williemien Brand

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Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure—at Work, in Sports, on Stage

We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight.

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The Psychology of Perfectionism in Sport, Dance and Exercise

Perfectionism has been found to play an important yet complex role in sport, dance and exercise.

Andrew Hill (editor)

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Creative Visualization for Writers: An Interactive Guide for Bringing Your Book Ideas and Your Writing Career to Life

To become a more creative, confident, and productive writer, you need to focus your attention, visualize your desires, set clearly defined goals, and take action toward your dreams. Let Creative Visualization for Writers be your guide on this journey of self-discovery.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)