On Demand
Powerful knowledge for managing & reducing conflict, increasing engagement & productivity, and turning customers to fans
Sign up on www.udemy.com
CLEAR ALL
When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
3
Venerable Thubten Chodron speaking on Bodhicitta and relationships.
1
Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our modern context, we don’t fight like a badger with a coyote, or run away like a rabbit from a fox. But our basic impulse to protect ourselves is automatic and unconscious.
Conflict is an unavoidable aspect of human existence, so it’s vital to develop communication skills that will help you navigate these challenging moments.
2
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
4
“Racism is a heart disease,” writes Ruth King, “and it’s curable.
5