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Will to Be: The White Latifa

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What most of us think of as our free will is actually a way of controlling—or trying to control—what is going to happen. It is what society thinks of as “iron will” or “willpower,” believing only we as separate human selves have the power to effect change and progress. But in fact, the conventional sense of free will is outwardly directed and ignores the larger universal will. We never ask, “Why do I want this or that result?” And wanting one thing or the other to happen can often be contrary to the natural flow of reality.

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time.

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You Are Why You Eat

Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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