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Will to Be: The White Latifa

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What most of us think of as our free will is actually a way of controlling—or trying to control—what is going to happen. It is what society thinks of as “iron will” or “willpower,” believing only we as separate human selves have the power to effect change and progress. But in fact, the conventional sense of free will is outwardly directed and ignores the larger universal will. We never ask, “Why do I want this or that result?” And wanting one thing or the other to happen can often be contrary to the natural flow of reality.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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42:56

Becoming Superhuman with Ice Man—Wim Hof

We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect.

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15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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Acceptance