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Will to Be: The White Latifa

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What most of us think of as our free will is actually a way of controlling—or trying to control—what is going to happen. It is what society thinks of as “iron will” or “willpower,” believing only we as separate human selves have the power to effect change and progress. But in fact, the conventional sense of free will is outwardly directed and ignores the larger universal will. We never ask, “Why do I want this or that result?” And wanting one thing or the other to happen can often be contrary to the natural flow of reality.

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How to Increase Willpower and Self-Control to Achieve Your Goals

This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals.

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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The Science of Willpower

Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.

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The Psychology of Willpower: Training the Brain for Better Decisions

In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.

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