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COURSE
The Stress-Free Summit: Yoga and Meditation for Relaxation
By Adriene Mishler
On Demand
Commune’s 10-Day Stress-Free Summit offers a daily practice from top teachers in yoga, meditation, breathwork, and mindfulness to help you reduce stress and feel more at ease – physically, mentally, emotionally, and spiritually – in under 20 minutes per day.
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- Self-Development (18)
- Anxiety (16)
- Self-Reflection Practices (13)
- Inner Peace (12)
- Breathwork (11)
- Mindfulness (11)
- Awareness (10)
- Self-Care (10)
- Self-Control (10)
- Self-Discovery (10)
- Emotional and Mental Health (9)
- Self-Healing (9)
- Trauma Healing (9)
- Athlete Well-Being (8)
- Burnout (8)
- Focus (8)
- Habits of Mind (8)
- Neuroscience (8)
- Resilience (8)
- Self-Limiting Beliefs (8)
- Happiness (7)
- Self-Actualization (7)
- Spiritual Life (7)
- Emotional Intelligence (EQ) (6)
- Empowerment (6)
- Goal Setting (6)
- Human Potential (6)
- Rest (6)
- Well-Being (6)
- Yoga (6)
- Caregiver Well-Being (5)
- Empathy (5)
- Entrepreneurship (5)
- Habit Formation (5)
- Inner Strengths (5)
- Negative Self-Talk (5)
- Neuroplasticity (5)
- Self-Reckoning (5)
- Self-Reliance (5)
- Transformation (5)
- Work Challenges (5)
- Authenticity (4)
- Courage (4)
- Depression (4)
- Fear (4)
- Grit (4)
- Honoring Emotion (4)
- Letting Go (4)
- Mindfulness Practices (4)
- Motivation (4)
- Peak Performance (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Soul Mission (4)
- Spiritual Healing (4)
- Stoicism (4)
- Women’s Well-Being (4)
- Anger (3)
- BIPOC Well-Being (3)
- Black Well-Being (3)
- Brain Health (3)
- Embodiment (3)
- Energy Healing (3)
- Exercise (3)
- Finding Meaning (3)
- Grief (3)
- Growth Mindset (3)
- Identity (3)
- Inner Life (3)
- Joy (3)
- Leadership (3)
- Life Challenges (3)
- Mental Health Challenges (3)
- Physical Health (3)
- Positive Psychology (3)
- Presence (3)
- Self-Acceptance (3)
- Self-Worth (3)
- Spiritual Growth (3)
- Trust (3)
- Willpower (3)
- Work-Life Balance (3)
- Addiction Recovery (2)
- Buddhism (2)
- Challenges with Teens (2)
- Children’s Well-Being (2)
- Chronic Anxiety (2)
- Chronic Health Conditions (2)
- Cognitive Behavioral Therapy (2)
- Collective Trauma (2)
- Communication Skills (2)
- Competition (2)
- Confidence (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Energy Balancing (2)
- Failure (2)
- Fellowship and Community (2)
- Female Empowerment (2)
- Guided Meditation (2)
- Heartmath (2)
- Imagination and Creativity (2)
- Indigenous Well-Being (2)
- Integrity (2)
- Intention (2)
- Interdependence (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- Mantra Meditation (2)
- Panic Attacks (2)
- Parenting (2)
- Passion (2)
- Perception (2)
- Polyvagal Theory (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- PTSD (2)
- Quantum Physics (2)
- Search for Purpose (2)
- Self-Discipline (2)
- Self-Love (2)
- Self-Realization (2)
- Shame (2)
- Sleep (2)
- Somatic Practices (2)
- Spiritual Development (2)
- Suffering (2)
- Sutras (2)
- Tapping/EFT (2)
- Time Management (2)
- Trauma (2)
- Values (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- Work Relationships (2)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Access to Education (1)
- Acupressure (1)
- Addiction (1)
- Affirmations (1)
- Anger Management (1)
- Art Therapy (1)
- Awe (1)
- Biofeedback (1)
- Body Image (1)
- Building Character (1)
- Calming Meditation (1)
- Chakras (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Chronic Pain (1)
- Climate Change (1)
- Cognition (1)
- Community Healing (1)
- Conscious Evolution (1)
- Consciousness (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Curiosity (1)
- Death and Dying (1)
- Decision Making (1)
- Disabled Well-Being (1)
- Drug Addiction (1)
- Epigenetics (1)
- Fate (1)
- Female Friendship (1)
- Freedom (1)
- Guided Imagery (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Hope (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Intimacy (1)
- Job Loss (1)
- Journaling (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Kindness (1)
- Learning Styles (1)
- Life Force Energy (1)
- Love (1)
- Lovingkindness (1)
- Managing Energy (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Mentoring (1)
- Neurodiversity (1)
- Personal Development (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychology (1)
- Racial Healing (1)
- Relationship with Money (1)
- Romantic Relationships (1)
- Self-Compassion (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Suicide (1)
- Sustainability (1)
- Taoism (1)
- Tarot (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Visualization (1)
- Vulnerability (1)
- Weight Concerns (1)
- Wholeness (1)
- Work Ethic (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
- Zen Meditation (1)
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- Marcus Aurelius (3)
- Martha Beck (3)
- Noah Elkrief (3)
- Stephanie Y. Evans (3)
- Wim Hof (3)
- Amishi Jha (2)
- Andrew Weil (2)
- Daniel Amen (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Elizabeth Stanley (2)
- Gary Zukav (2)
- Jay Shetty (2)
- Jonni Pollard (2)
- Judith Orloff (2)
- Judson Brewer (2)
- Mark Manson (2)
- Mel Robbins (2)
- Sadhguru (2)
- Stephen Porges (2)
- Swami Mukundananda (2)
- Tony Robbins (2)
- Alexandra Fine (1)
- Amy Morin (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Dan Millman (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- David Perlmutter (1)
- Deb Dana (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Elizabeth Lesser (1)
- Frederic Luskin (1)
- Gary Craig (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jerry M. Ruhl (1)
- Jessica Dore (1)
- Jon Kabat-Zinn (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Marie Forleo (1)
- Matt Kahn (1)
- Mirabai Bush (1)
- Nicolai Bachman (1)
- Ralph De La Rosa (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sanjay Gupta (1)
- Stan Tatkin (1)
- Sue Morter (1)
- Susan Piver (1)
- Tara Brach (1)
- Thich Nhat Hanh (1)
- Yung Pueblo (1)