COURSE

FindCenter AddIcon

The Stress-Free Summit: Yoga and Meditation for Relaxation

By Adriene Mishler

On Demand

Commune’s 10-Day Stress-Free Summit offers a daily practice from top teachers in yoga, meditation, breathwork, and mindfulness to help you reduce stress and feel more at ease – physically, mentally, emotionally, and spiritually – in under 20 minutes per day.

Sign up on www.onecommune.com

FindCenter Video Image
02:37

How to Make Yourself Laugh for No Reason, Instantly Relieve Stress Feel Wonderful

This is a sample from The StressControl System - How to Develop Unshakeable Resilience in Life, Work and Relationships. In this section Philip shows how to laugh for no reason.

Video
2013
FindCenter AddIcon
FindCenter Video Image
20:51

How to Humor Your Stress | Loretta Laroche | TEDxNewBedford

Don't believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to be a stress rehearsal. When we explore how to "lighten up", we also help to "lighten up" the world.

Video
2016
FindCenter AddIcon

EXPLORE TOPIC

Stress Management