COURSE

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The Stress-Free Summit: Yoga and Meditation for Relaxation

By Adriene Mishler

On Demand

Commune’s 10-Day Stress-Free Summit offers a daily practice from top teachers in yoga, meditation, breathwork, and mindfulness to help you reduce stress and feel more at ease – physically, mentally, emotionally, and spiritually – in under 20 minutes per day.

Sign up on www.onecommune.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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EXPLORE TOPIC

Stress Management