COURSE

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The Stress-Free Summit: Yoga and Meditation for Relaxation

By Adriene Mishler

On Demand

Commune’s 10-Day Stress-Free Summit offers a daily practice from top teachers in yoga, meditation, breathwork, and mindfulness to help you reduce stress and feel more at ease – physically, mentally, emotionally, and spiritually – in under 20 minutes per day.

Sign up on www.onecommune.com

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World (Tenth Edition)

Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and...

Book
Brian Luke Seaward
2020
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18:37

Master Shi Heng Yi—Hindrances to Self-Mastery | Shi Heng Yi | TEDxVitosha

Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome.

Video
2020
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EXPLORE TOPIC

Stress Management