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The Stress-Free Summit: Yoga and Meditation for Relaxation

By Adriene Mishler

On Demand

Commune’s 10-Day Stress-Free Summit offers a daily practice from top teachers in yoga, meditation, breathwork, and mindfulness to help you reduce stress and feel more at ease – physically, mentally, emotionally, and spiritually – in under 20 minutes per day.

Sign up on www.onecommune.com

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition)

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.

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EXPLORE TOPIC

Stress Management