2002
A frustrated Barry Egan calls a phone-sex line to curb his loneliness. Little does he know that he will land in huge trouble and will also jeopardise his relationship with Lena.
95 min
CLEAR ALL
You can achieve harmony, forgiveness, and well-being, overcome any obstacle, build constructive relationships, heal illness, assuage the deepest grief. If you can recover the capacity to love, you can do anything.
Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.
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When you experience mom guilt, remember . . . You are enough.
When we’re anxious, we’re often so caught up in ‘why’. Why is this happening? Why am I doing this to myself? Why do I always end up here? Guilt, guilt, guilt. Getting stuck in the ‘why’ keeps us from addressing and healing the issue.
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The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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Human beings everywhere, in every culture and on every continent in the world over, experience shame in exactly the same way: gaze aversion, brief mental confusion, and a longing to disappear, usually accompanied by blushing of the face, neck, or chest.
If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.
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