2017
A feature-length documentary, exploring the new music and social phenomenon of chanting, that focuses on the everyday people who are finding healing and a sense of inner peace by singing mantras together with others just like them.
85 min
CLEAR ALL
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
3
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
2
Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.
Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle...