2010
A middle-aged woman living in Los Angeles, saddled with a stressful job, a long-term relationship rapidly unraveling, coping with a drug-addicted daughter facing criminal charges and now ...
85 min
CLEAR ALL
Everyone knows that regular exercise and weight training lead to physical strength.
3
Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.
Extraordinary talk by a therapist and author who is also multiply disabled about not believing any predictions that don’t empower you.
12
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.
Excessive use of external motivation can slow and even stop your journey to mastery.
The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.
1
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.