PODCAST

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How To Use Kindness To Create Connection During Crisis (Coronavirus Anxiety Update 5)

The Dr. Jud Podcast

This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection. See more...

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51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.

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EXPLORE TOPIC

Anxiety