PODCAST

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Episode 99: Melissa Wood

Practice You

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Community Transformation and Healing