PODCAST

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Episode 82: Marnie Nir

Practice You

On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.

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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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48:13

Dr. Rick Hanson - Building the Foundations of a Healthy Relationship

This video is from the Mindful Relationships Summit.

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

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EXPLORE TOPIC

Community Transformation and Healing