Practice You
On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.
CLEAR ALL
Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.