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Episode 32: Gabrielle Lyon

Practice You

On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.

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03:39

Yoga Tutorial: Chaturanga Dandasana | Justin Michael Williams

This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.

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00:48

Core Exercise: The Full Body Crunch | Justin Michael William

Bored with your current core-strengthening routine? Here, Yoga Vibes teacher Justin Michael Williams instructs one of his favorite ab exercises: The Full Body Crunch. This exercise will not only optimize your core strength, but the strength of your entire body.

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EXPLORE TOPIC

Community Transformation and Healing