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How To Keep Love Alive

The Science of Happiness

After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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The Sun Salutation Decoded: Learn Surya Namaskar

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

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48:29

Stanford Psychologist Reveals One Change That Will Dramatically Improve Your Life | Kelly McGonigal

On this episode of Impact Theory with Tom Bilyeu, Dr. Kelly McGonigal explains how to change your emotional states through physical movement, and also explains why movement has such a strong effect on the brain.

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EXPLORE TOPIC

Compassion